Twenty Something
Hey you
What I've been reading
Home - A Guide To Indoor Plants For Serial Plant Killers
Feminism - The militant history of International Women's Day
Feminism - Giving up your name after marriage is a choice that's worth questioning
Feminism - 32 Everyday Things Women Do That Men Don’t Have To Worry About
Health - What if your anxiety could be useful?
Self improvement - 9 Short Courses To Make You A Better-Rounded Individual
Shopping - This Unicorn Candle Cries Waxy, Colourful Tears When You Light It
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What I've been listening and watching
Video - DIY Pom Pom Rug
Video - Anti-Stress Lavender Putty
Video - Ice Cube Cheesecakes
Video - How to tie and style your sarong By Brisa
Video - Hello Giggle's Cupcake Bath Bombs
Video - Nifty's Video Balloon Decorations
Video - Viral Thread's Worst OCD Video
Video - Big Bang Theory and the struggles being a gamer's girlfriend
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The
Mindfulness
Edition
This month I really wanted to write about mindfulness and some tactics to look after your mind. Harnessing mindfulness skills is something I've been aiming to do for a couple of years now.
Being proactive about your mental health whether you have anxiety and depression or not will strengthen your mind.
At first when my mum introduced me to this concept, I was very confused. It did not make any sense. But my discovery into mindfulness has lead me to now tips and tricks in how to bring yourself back to the current moment and simply enjoying the current moment.
It’s taken me almost 18 months to appreciate that I needed to make meditation, staying in the moment and mindfulness techniques.
I hope this month’s mindfulness edition inspires you as much as it has me to embrace mindfulness and looking after your mind. It will be worth it in the long run.
Have a wonderfull day,
Laura
Mindfulness Emergency Guide
Your
for your senses
Mindfulness for your senses
Be Bold for Change
International Women's Day
Podcasts you have to try
